Mindfulness

I first learned of mindfulness years ago when I dated a practicing Buddhist. I only started practicing it myself when it was reintroduced to me when I was pursuing my therapy degree.

Mindfulness is a state of active, open attention on the present. When you practice mindfulness you observe your thoughts and feelings from a distance without judgement. You love in the moment.

It's very helpful to find well-being and combat stress.

It also helps tremendously in learning how to respond to self and outside criticism.

It's also incredibly helpful when running. I practice this at the beginning of my run, which ultimately morphs into a meditative state.

Good stuff.