Nibble, chomp

Last week was one of non-stop nibbling, which is to say I was busy from wake to sleep.

Today was a case of big 'ol chomps. Had a major meeting in which big decisions were finally made and are now moving along, and my workout was a Danger Will Robinson Level 9.5 hour-long spin class. I pushed more than I ever believe I have and got into the best zone during the big hills sections. I'm already incredibly sore, but that's the payoff.

I have to say, if I had to choose a nibble or a chomp day, I'd go with chomp. It feels fantastic to score big. However, you need nibble days to keep the peace and remind yourself that steady pace gets big results, too, it just takes longer.

The same could be said for tri training. Steady workouts during the week, with longer ones on the weekend make for a good combo.

Looking forward to a week of nibbles and chomps, getting together with my IM mentor and my coach, & getting out of town for a bit...but only after the workout is done.

Oh, and I'm so jonesing for warm weather. Long rides are much more pleasant in 50 degrees or above.

Betta

Slept in, which I'm quite certain isnaiding in my recovery. My cough has dissipated a bit, and the fever took a hike. Made it to the gym and got through the new routine from my coach.

Took Ollie for another slow 1-miler, and saw a neighbor running with his doggie, a little bigger than Ollie. Welcome to the Small Dog Running Club, buddy...always room for one more. :-)

Missing out on mucho fun this weekend - the Alpine Shop is having its paddling event, with deep discounts on gear and fun films. And the Tri Club had a bike trainer session that my buddy went to...pics look like fun was had by all. Bah.

Ah well...spring is around the corner. I'll rally soon.

Much like a personal puzzle...

...all the pieces are falling into place.

I’m a little scared to list it all for fear I will jinx it. SO I will just hit the highlights:

-The 1/2 marathon training kicks off in a month, and I’m well prepared. The Fleet Feet coach who is reworking my training plan has participated in the tris I signed up for so she’s shared a lot in terms of prep, course, weather, etc. She agrees that a 1/2 is a big enough bite in tandem with my 70.3 tri training. I'll do the full marathon training in the summer to train for Chicago.

-The spinning classes at Rogue, which is ONE BLOCK FROM MY FRONT DOOR, are in full swing and I’ve just signed up for a couple later this week.

-I chatted with a couple people over the weekend who are now keyed up for some long weekend rides this winter, waiting to hear back from my buddy at Momentum to see if there are any others.

-My bikes are tuned up and working great. Still, I’m going to hit up a flat repair class tomorrow so I can get a discount on some new tools.

-I have all of my winter riding/running clothes & gear. Check.

-Might need another pair of running shoes to switch out with…so that’s on the list.

-I STILL LOVE RUNNING.

-Planning a quick weekend getaway prior to the 1/2 marathon training. I need a minibreak.

Life is ridiculously good.

All that’s left is for this PMSy-crabbiness to subside. Lol