One of the great things about living so close to family is that they can cheer me on when I work out.
I had some free time tonight, so I went for a nice and easy run after mowing the lawn.
I called my mom when I was passing her house, and she waved me on.
My time wasn't great - I ran just over 3 miles with an average of 10:34 per mile. But it felt really nice to be out in the slightly cool, dark evening in my safe little hood.
I just downed a delish USANA chocolate shake with a banana.
Some days, it's the big things that get you down or motivate you.
On others, it's the little things.
Tonight it was a combination of both.
I'll take it...with a smile.
No comments:
Post a Comment